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Research Exclusive: Massage, Active Exercise Relieve Muscle Soreness
In a recent study, researchers chose to focus not on the benefits of receiving a massage, but rather on the benefits of giving one. These researchers discovered massage therapists experience a...
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Fitness Fans: Listen to Your Body When It’s Time For Massage
Anyone who has received a massage following a few days of intense physical activity most likely knows the massage therapy experience is different when your body is sore versus when you receive massage...
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Massage and Fitness: Two Sides of the Same Coin
For those who seek a big-picture view of overall health and wellness, it is important to include the regular use of massage therapy as an integral part of true fitness. After all, fitness is not just...
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Connecting Massage and Fitness
If you look at each one as a separate entity, massage therapy and fitness may appear to be two quite different concepts. However, upon closer inspection, it becomes clear massage therapy falls within...
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Commitment to Fitness Includes Massage
Being committed to fitness can mean a number of things, and the definition of committed fitness tends to depend on the individual. However, many people may agree fitness is not a narrow concept....
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